Pilates is a safe way to exercise during pregnancy although the intensity will need to be adjusted to avoid sudden elevation in the heart rate and body temperature. There's no specific time that you should start Pilates, but the earlier you start, the stronger you will become and therefore can adapt to the changes that your body goes through. Because we make use of diaphragmatic breathing, women doing Pilates during their pregnancy can better get along with uterine contractions and prenatal pain, have an easier childbirth and experience less pain in labour.

Pilates aids in

stretching and strengthening your core and pelvic floor to aid labour and the recovery period after birth.

Connect with your body

so that you get a better understanding and awareness of all the changes.

Relieve stress and anxiety

by feeling strong and fit and being in touch with your physical body.