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Staying healthy the natural way!

Nutrition

Have a meal plan designed specifically to suit your needs!

Come and spend 30 minutes with our consultation to discuss what goals you have and look at ways to achieve them.

  • PREGNANCY MEAL PLAN - some yummy and healthy recipes. The goal of this meal plan is to aid in a healthy lifestyle while going through the process of pregnancy. Some advice and guidelines on nausea and cravings. Try it now!
  • MOM'S MEAL PLAN - some quick and easy recipes for a busy mom! Not everyone has the time to cook 2 or 3 different meals for the family so this is perfect for the whole family. Everyone can eat the same food and still reach goals! Try it now!
  • POST PREGNANCY MEAL PLAN - for the mom who wants to get back on track and give little baby the best care. The goal for this meal plan is to improve your energy and focus. To help with breast milk production and also reducing inflammation Try it now!

Please note that if you have any medical conditions then it is advisable to see a doctor or dietitian.

Pregnancy - R460
Motherhood - R460
Post-pregnancy - R460

MEAL PLAN

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